<![CDATA[Training & Movement]]>https://forum.slimstudio.com/category/14RSS for NodeTue, 14 Apr 2026 05:32:30 GMTSun, 22 Mar 2026 12:09:47 GMT60<![CDATA[Favorite exercises for longevity and joint health]]>As we get older, training smart matters more than training hard.

What exercises have you found best for:

  • Keeping joints healthy
  • Maintaining mobility
  • Building functional strength

I'll start: face pulls and Bulgarian split squats have been game-changers for my shoulders and knees.

]]>https://forum.slimstudio.com/topic/19/favorite-exercises-for-longevity-and-joint-healthhttps://forum.slimstudio.com/topic/19/favorite-exercises-for-longevity-and-joint-healthSun, 22 Mar 2026 12:09:47 GMT<![CDATA[What does your training split look like?]]>Curious what everyone's running for their weekly training split.

  • Upper/lower? Push/pull/legs? Full body?
  • How many days per week?
  • How do you handle deloads?

Bonus: if you're over 40, how has your training changed compared to your 20s/30s?

]]>https://forum.slimstudio.com/topic/18/what-does-your-training-split-look-likehttps://forum.slimstudio.com/topic/18/what-does-your-training-split-look-likeSun, 22 Mar 2026 12:09:47 GMT<![CDATA[Welcome to Training & Movement]]>Welcome to Training & Movement.

This category covers strength training, progressive overload, cardio strategies, deload protocols, and training for those over 40.

Start here:

]]>https://forum.slimstudio.com/topic/13/welcome-to-training-movementhttps://forum.slimstudio.com/topic/13/welcome-to-training-movementSun, 22 Mar 2026 12:05:01 GMT