<![CDATA[What does your training split look like?]]>

<![CDATA[What does your training split look like?]]>Curious what everyone's running for their weekly training split.

Upper/lower? Push/pull/legs? Full body?
How many days per week?
How do you handle deloads?

Bonus: if you're over 40, how has your training changed compared to your 20s/30s?

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