<![CDATA[Favorite exercises for longevity and joint health]]>

<![CDATA[Favorite exercises for longevity and joint health]]>As we get older, training smart matters more than training hard.

What exercises have you found best for:

Keeping joints healthy
Maintaining mobility
Building functional strength

I'll start: face pulls and Bulgarian split squats have been game-changers for my shoulders and knees.

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