<![CDATA[How do you manage cortisol and stress?]]>Chronically elevated cortisol wrecks recovery, sleep, and body composition.

What are your go-to strategies for managing stress and keeping cortisol in check?

Some ideas to get the conversation started:

  • Morning sunlight exposure
  • Breathing exercises
  • Adaptogens
  • Setting boundaries with work/screens

Related reading: Cortisol 101

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